Ok so I just got home from “Compassion Focused Therapy.” It was good. I had a good talk with the lady that runs it afterwards, and I told her about “Abraham Hicks” — the teachings that I follow. I had a little bit of a cry — which Abraham would say is releasing of resistance. Than afterwards I booked a taxi home, waited about 20 minutes for it, but I was listening to music while I waited, so it was all good! Than I had a nice quiet drive home, while witnessing the winter wonderland that we’re current in here in Ontario. All in all, it was a good day.
Early today I had a visit from a new nurse — which went well. She recommended some activities that I could do to fill up the day. And reminded me of some upcoming events — and later today I am planning on going to an Open Jam to play some music.
Oh yea! The lady that runs the Compassion Focused Therapy group wrote a book (and a blog) about Positive Psychology. If you’re interested, you should check it out! 🙂 I’m going to read it soon! It’s called “My Year of Practicing Positive Psychology: 50 Fabulous Feats @ 50.”
Thanks for reading! and have a good day! ❤ 🙂