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Sleep Problems

I know no one can really help with this, I think, but…
I don’t sleep well.
I went to sleep around 10:30pm and just up woke now (it’s about 3:30am)
5 hours is actually pretty good for me. Usually I sleep 3-4 hours, like clockwork.
I feel groggy. And can’t fall back to sleep…
So I’m posting this. So ya, if you have anything to add, feel free! Thanks!
I’ve tried melatonin. Did nothing.

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