Journal

Today was good.

It’s really hard for me to remember good memories. It’s been so long since I’ve been actually happy, for the most part, than sad. Now it’s the opposite. But I will try to remember TODAY as good, and keep writing more blogs with a more positive bent.

Today was good. I woke up. lol! It was really sunny today, which is unusual. I cleaned a bit, did some laundry, and listened to some music! I also went to the gym with some friends. It was good. Today isn’t exactly over, but it feels like it with the sun going down so early. So I think that’s it, for now. Tune in tomorrow where I try to keep the momentum going!

Journal

Today was good.

Ok so I just got home from “Compassion Focused Therapy.” It was good. I had a good talk with the lady that runs it afterwards, and I told her about “Abraham Hicks” — the teachings that I follow. I had a little bit of a cry — which Abraham would say is releasing of resistance. Than afterwards I booked a taxi home, waited about 20 minutes for it, but I was listening to music while I waited, so it was all good! Than I had a nice quiet drive home, while witnessing the winter wonderland that we’re current in here in Ontario. All in all, it was a good day.
Early today I had a visit from a new nurse — which went well. She recommended some activities that I could do to fill up the day. And reminded me of some upcoming events — and later today I am planning on going to an Open Jam to play some music.
Oh yea! The lady that runs the Compassion Focused Therapy group wrote a book (and a blog) about Positive Psychology. If you’re interested, you should check it out! 🙂 I’m going to read it soon! It’s called “My Year of Practicing Positive Psychology: 50 Fabulous Feats @ 50.”

Thanks for reading! and have a good day! ❤ 🙂